PEL-HL: Healthy Lifestyle Choices For Peak Performance
You can’t give your best at work if you’re running on empty.
Modern professionals often overlook the fact that sustained performance begins with personal well-being. Chronic stress, poor sleep, and sedentary routines silently sabotage energy, focus, and productivity—leading to burnout before results. But what if your daily lifestyle could be your greatest asset?
“Healthy Lifestyle Choices for Peak Performance” is a transformative 1-day wellness program designed to empower employees with science-backed habits that enhance both vitality and job performance.
Training Duration: 1 Day
- SBL-Khas Claimable
- Certificate Of Completion Available
- Private In-House Class Available
- ILT & VILT Class Available
Download Course Outline
This training program is designed to empower employees to make healthy lifestyle choices that will enhance both their well-being and job performance. By focusing on the fundamental pillars of health—sleep, nutrition, and exercise—participants will gain practical knowledge and strategies for improving their energy, productivity, and overall life satisfaction. The course also addresses mental health, stress management, and anti-aging practices to help employees maintain vitality and longevity in both their professional and personal lives.