Stress Less, Live More Essentials
Stress Less, Live More Essentials is a 1-day instructor-led or virtual instructor-led workshop designed to help individuals manage stress effectively and build sustainable resilience in today’s fast-paced work environment. This practical program helps participants understand stress from biological, psychological, and social perspectives, and how prolonged stress impacts performance, health, and overall quality of life. Through validated psychological self-assessments, guided reflection, and experiential activities, participants identify personal stress triggers, warning signs, and coping patterns. The course distinguishes between healthy and unhealthy coping strategies and explores the connection between unmet psychological needs and stress responses.
Participants leave with a personalised stress management and resilience toolkit, including mindfulness practices and practical techniques to enhance wellbeing, emotional balance, and long-term performance at work and in life.
In today’s fast-paced and demanding work environment, stress has become an unavoidable part of daily life. While a certain level of stress can be motivating, prolonged or unmanaged stress can negatively impact performance, well-being, and overall quality of life.
This hands-on, 1-day workshop is designed to help participants understand the root causes of stress from biological, psychological, and social perspectives. Through guided activities, self-assessments, and practical exercises, participants will learn effective coping strategies and develop a personalised stress management toolkit to enhance resilience, well-being, and sustainable performance at work and in life.