Stress Less, Live More Essentials is a 1-day practical course that helps participants understand stress, identify personal triggers, and develop healthier coping strategies. The program explores how stress affects the body and mind, the role of psychological needs, and how work and life roles contribute to stress levels. Using validated self-assessments, mindfulness practices, and guided exercises, participants build a personalised stress management toolkit to enhance resilience, wellbeing, and sustainable performance in both work and daily life.

Healthy Lifestyle Choices for Peak Performance is a 1-day practical course that helps employees improve energy, focus, and productivity through healthier daily habits. Participants learn how sleep, nutrition, and exercise influence performance, while also gaining tools to manage stress, support mental health, and maintain long-term vitality. The program includes practical strategies for habit-building, anti-aging practices, and burnout prevention. Through interactive activities and personal planning, participants develop a realistic wellness plan they can apply immediately to support sustainable performance and overall wellbeing at work and in life.